How the Fit Kit Delivers... Book Summary
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Book 1, Self Awareness, unlocks the key to your desires as they relate to your choice of HEALTH, SPORT, or an IDEAL PHYSICAL APPEARANCE. The three distinct classifications of Health, Sport or an Ideal Physical Appearance will help focus all your goals and needs into specific categories that will enable you to achieve maximum results. Why do anything if your not 100% sure of what you want. The second part of book 1 begins with Physical Self-Awareness away from the weight scale. Provided are six ways to measure physical progress and the four components in the human body that are under your control; fat, water, muscle and skin. This step will prove invaluable when measuring progress and will eliminate your emotional life from being dictated by the ups and downs of the weight scale! Ultimately, its not how much you weigh but how you look to yourself. Remember self image starts with how you see yourself. |
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Book 2 begins with an education on the powers of Cardiovascular Exercise. Specifically how to apply cardio exercise as a tool for;
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Book 3 educates you on the powers of Weight Training as a tool for;
In the Fit Kit this is achieved by providing specific workout plans that answer the above needs. Included are proven routines that include the sets, the reps, the rest, the exercise order, the days and the number of weeks. “All these are necessary factors when constructing a routine for Health, Sport, or Your ideal body!” Show me a traveler without a well defined plan and show me someone who doesn’t intend on arriving. |
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Book 4, Menu Planning, begins with choosing Health, Sport, or Your Ideal Body as the main focus when constructing a menu plan! Provided in the Fit Kit are; 1. The 10 Laws of nutrition and menu planning 2. Three advanced techniques of nutrition and menu planning 3. Creating a custom menu plan to meet your needs for Health, Sport, or Your Ideal Body. The 10 Laws of nutrition in the Fit Kit are to teach you how to create a menu plan to meet your needs now and forever! An example is Law #1 the 23hrs at home away from the gym is far more important to your success than the hour you spend in the gym, on the track or on the baseball field, etc. What does this mean? Your responsibility begins when you leave the gym. The 23 hours you have available to rest, strategically used to feed your body and properly supplement to meet your needs far exceeds the 1 or 2 hrs of physical activity. Food is a tool that can be strategically used to feed your muscles, your skin, helps you expel excess water, speeds up your metabolism, increase fat loss and give you time control of your physical body! By the way I shouldn’t be telling you this considering I have owned a gym since 1993! |
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Book 5, Your Individual Commitment, brings it all home by focusing on the things you can control. What you say, what you think, what you feel and what you do. Provided in the fit kit is “The Plan for The Plan”. After constructing your 12-week blueprint (The Plan), there are instructions on how to introduce “The Plan” into your already busy lifestyle. Another key element in Step 4 is “persistence with a purpose”. The “purpose” is the reason for executing the plan and the sum of your goals and needs. The “persistence” is the ability to deal with, overcome and continue to work toward a goal while achieving your wish list as your only possible outcome! In closing, the most beautiful words in Health and Fitness are “routine” and “desire”. When you can understand and apply both, unbelievable life changing results come about! |