Created and developed by Albert Gonzalez, Certified Fitness Specialist
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SELF-AWARENESS |
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| Health, sport and an ideal physical appearance. Defining your needs and goals in relation to your choice of HEALTH, SPORT or AN IDEAL PHYSICAL APPEARANCE. Revolutionary! Never been done before! “Why do anything if you’re not 100% sure of what you want.?” | ||
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PHYSICAL SELF-AWARENESS |
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| Discovering and evaluating the physical you. There are 6 ways to measure your body away from the weight scale. If you don’t like what you see in the mirror than it doesn’t matter. what you weight! | ||
Creating a 12 Week Blue Print to Fit Your Needs of
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CARDIO |
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| Creating a custom cardio plan to fit your needs. | ||
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WEIGHT TRAINING |
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| Creating a custom weight training plan to fit your needs. | ||
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MENU PLAN |
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| Creating a custom menu plan to fit your needs. | ||
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INDIVIDUAL COMMITMENT |
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| Defining your individual commitment and focusing on the things that are under your control. Creating “A Plan for the Plan” and “Persistence with a Purpose.” | ||
