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10 Key Elements

01.	Use the Mirror – “If you don’t like what you see, it doesn’t matter what you weigh. Self-image begins with how you see yourself.”
02.	Self-Awareness beings with your goals, needs, and wish list. If you don’t know what you want, why bother doing anything. “Show me a traveler without a well-defined plan and show me someone who doesn’t intend on arriving.”
03.	The Weight Scale The scale measures four (4) components; fat, water, muscle, and undigested food. These components are constantly changing depending on food consumption, water consumption, etc. Don’t fall victim to the scale! Learn how to control these 4 components.
04.	Persistence with a Purpose How can you become persistent or committed to something if you haven’t defined your reason (purpose) for doing it?
05.	A Plan for the Plan Once you construct a plan for Health, Sport, or Your Ideal Body, then you need to develop a plan on how to integrate this “Plan” into your already busy lifestyle. “A plan for the plan!”
06.	Self Liposuction Yes! A self liposuction! Very easy to do. Learn how to use cardio exercise and nutrition to lose maximum fat. You can pay a plastic surgeon $3,000.00 to $5,000.00 but still lack discipline, are unhealthy, and have other areas of fat.
07.	The 23 hours at home are far more important than the hour you spend on the track, at the gym, on the baseball field, etc. Real changes begin at home with feeding, speeding, and nourishing your body according to your needs for Health, Sport, or Your Ideal Body!
08.	The most beautiful words in Health are Routine and Desire. Desire is not for sale! But education, routine, and individual commitment are free!
09.	Supplements are Accessories Supplements are accessories to a well constructed, well defined menu plan. Why buy all the accessories for a car if you don’t own the car yet. The main Body of the car is the menu plan.
10.	The Key Element of the Fit Kit Formula The key element is using your goals, your needs, your wish list in relation to your choice of Health, Sport, or An Ideal Physical Appearance as the cornerstone of your workout plan!